What does working with me look like?

Wondering what to expect? What does working with me look like? I cover it all (as much as I can) below:

Firstly, what exactly do I offer?

I offer Regression Therapy using Hypnosis and Quantum Energetic Healing called Energy Medicine. These are 1:1 sessions and are held online via zoom/google meet.

For this post, I will talk to Regression + Hypnosis. Click HERE if you are curious about Energy Medicine Healing.

The best results are seen when we work together over a few sessions. I say this not to make you spend more $$ but because it is the truth. When we work on a specific issue, there are several limiting beliefs connected to the issue and these beliefs have been consistent for 20 or more years.

I see it like a spider web covering and guarding the issue or ailment you have. We need to find the right strands to untangle the web (or beliefs) to release what is trapped underneath. Through this process we uncover a lot of other beliefs, their origins and you will develop a much deeper understanding of yourself.

We get to finally process and clear the things that have been keeping us feeling stuck and small.

Unraveling these may take more than one session but.. some people are happy with what they achieve in a single session. It was just what they needed to compliment the work they have done so far.

I always recommend booking a DISCOVERY CALL and we can discuss the options and I can answer any questions etc.

What does a session look like?

We discuss the challenge you have, your childhood and background. I dont need to know everything about you. I do need to know enough, to help me know where to start and also if there is anything you dont want to uncover, I will know and respect this. I am trauma informed and the work we do is trauma healing. This means I wont push you through something that does not make you feel safe. I always ask permission first. Our aim is not to bust through the boundary line. We will get there in the right time.

The 1st session is a little longer than any follow up sessions. I set aside 3 hours (other sessions are 2/2.5 hrs). We go through your intake form (to be completed prior to your session). We talk about the challenge you want to work through and then we set an intention for the session. Whilst the sessions are focused on 1 main issue, each session is a little unique with a slightly different focus, so we set an intention for each session.

Sessions are broken down into 3 phases:

INVESTIGATE

We use regression to help quiet your conscious mind and tap into your subconscious. Think of your subconscious as your main operating system. It has programs built in that are always running in the background, draining your battery and slowing down your progress. We want to find the moment certain programs where installed.

DISRUPT

Once we find the root cause, that moment in time when it all started. We want to disrupt the experience. Generally our beliefs where formed when we are very young and not so aware of the world and others peoples motives driving their actions. However our belief and the meaning we place behind our beliefs are not upgraded as we grow up and evolve. Your mind will filter out anything that opposes that belief.

For example, As a 5 year old you saw your dad leave and never come back. The way you felt at that time formed a belief that "all men will leave me" and so for the rest of your life ,your mind is now wired to affirm this as true and it will filter out instances where this is not the case. In fact we know that is not the norm at all. But yet you may find that you see it more often than not or this is what you experience in relationships with men.

As a logical adult, you understand this isnt really the norm but yet somehow you are constantly attracting men that leave you.. this pattern is also familiar and your mind loves what is familiar because it can better control a familiar (even detrimental) situation over ones that are not. It will continue to seek our unavailable men. Why? Perhaps the belief is more around not feeling good enough? If you were good enough, men would stay so you also strive for perfection and then you attract men with high standards who will leave when those standards are not being met anymore because their own beliefs feed this...

So how do we disrupt?

When you find that initial moment, we get to review it through the eyes of an adult (not that little version of you) a more well informed adult that may even have better insights into exactly what happened. Ie you may now know that your dad did not want to leave but it was your mum who forced him to and cut off any communication. Their is often more to the story that the little version of you did not understand at the time and this in itself changes the emotional connection to that experience.

Even if (continuing with the example above) that your dad did just leave because he did not want a family and all the responsibility of it, you "as an adult" will be able to understand how it was good that he left. If he stayed he may have been abusive or not present, perhaps he had addictions and would have drained the bank account? He likely would have been an absent father. Their is a deeper and more logical understanding you can bring to this situation. But more importantly... you now know that you survived and are a very capable adult now. You dont need that experience to determine your life anymore. You dont need your dad anymore..

There are many ways we disrupt the experience and every persons review is different. The above example can play out in many different ways. I share this to provide an example to help you understand how this works.

INTEGRATE

When we disrupt and remove a belief from the mind, it will still seek out that familiar for a time. So we want to replace these beliefs with better and more constructive ones. This is where you get to decide how you want to shape your future.

Have you ever been driving on a weekend to the shops and then found yourself taking the same road you would drive to work each morning and think "what am i doing?"

Our beliefs are the same. They are just like that familiar path you walk each morning or the road you drive every day. It takes serious conscious awareness to not walk or drive that way.

But, if you have a better faster, smoother and nicer path to walk or drive, you are more inclined to go that way. right..?

We want to un-install and reload a newer better program.

Now we need to make that new path more familiar so it becomes your normal route.

We do this with repetition and choice. The choice is easier because you understand why your chose the other way and how this is no longer relevant. We continue to choose the better way forward and this is supported with your own bespoke hypnosis audio to listen to everyday. Its recommended that you listen to this for a minimum of 21 days.

By consistently taking steps toward the new way makes it your normal. You are upgraded and operating form a never better operating system. With time and repetition it is no longer new, it just is what you do.

To understand more about rthe subconscious, I have another blog post HERE.

Ready to uncover what beliefs you have that are limiting your potential in life and shift into who you were always mean to be?

Maybe you have more questions? Reach out and lets chat.

Book a call HERE.