Daily Balance Meditation

This gentle 15-minute meditation is designed to help you find a sense of safety, calm, and balance in your body. By practicing daily, you'll train your nervous system to easily return to this peaceful state.
 
Over time, you'll naturally connect with this calmness on your own, without needing the meditation.
 
Think of this practice as a warm, comforting hug. It's perfect for anyone who often feels overwhelmed, anxious, scattered, or stressed.