For so long, we have lived in a world where we need to silence our emotions. Or at least the less acceptable ones. The ones that can make others (and ourselves) feel uncomfortable. The emotions that seem too much. But what if the reason we continue to struggle. The reason we feel so blocked when we want to step forward in our lives, is because we don't allow ourselves to feel enough. Feeling our emotions is how we heal. How? First let me speak to Trauma for a moment and what

What happens if years and many achievements later you still feel like you are faking it and never making it? Introducing … Imposter Syndrome

What we really need is COURAGE! “Courage comes before Confidence” We need the courage to step out and go after what we want. The courage to