Not always, but sometimes, it is not unusual to experience an emotional hangover post session. Lets explore what a healing hangover is, what to expect & how to manage this. What can this feel like? This can feel like fatigue and deep exhaustion. You can go through a process of feeling many different emotions and sometimes, they can feel like they are all happening at once. Often I find you feel the one or two emotions we tapped into in session, for a day or so. The body needs

For so long, we have lived in a world where we need to silence our emotions. Or at least the less acceptable ones. The ones that can make others (and ourselves) feel uncomfortable. The emotions that seem too much. But what if the reason we continue to struggle. The reason we feel so blocked when we want to step forward in our lives, is because we don't allow ourselves to feel enough. Feeling our emotions is how we heal. How? First let me speak to Trauma for a moment and what

What happens if years and many achievements later you still feel like you are faking it and never making it? Introducing … Imposter Syndrome